Finally, after 41 or so days, I’ve completed my first Whole30. Some of you have been following me throughout the journey, and I appreciate all of your support and advice! For those that haven’t, I’ll refer you to my first post but leave a summary here. I’ve had eczema my whole life, but within the […]

So you’ve decided to start a round of Whole30! You’ve made an amazing decision to change your life, whether it’s for emotional eating issues or even health problems that could be solved by an elimination diet. Either way, starting Whole30 can be overwhelming and you may want to buy ALL THE THINGS. First of all, […]

When you’re on a plan to get healthier or lose weight, you try to find different ways to make food healthier. You still enjoy cookies and mac and cheese, but you wish you could still eat them and not worry about what’s inside them. While not everything can be made healthier and still taste like […]

With the start of a new year, plenty of resolutions are made to lose weight and get healthier. I’ve been guilty of that too. But isn’t it so overwhelming? You have information bombarding you left and right- eat this, take this supplement, get rid of all carbs… it just makes you want to pull your […]