You don’t have to be a bodybuilder to enjoy the effects of protein! One of the 3 macronutrients, protein helps to keep you full and build and maintain muscle mass. The daily recommended protein intake is 10-30% of your diet; so if you eat 2,000 calories a day, 50 grams of protein per day would […]
How to Snack Healthily on Road Trips
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What’s the hardest part about taking a road trip for you? Is it the long car ride? Trying to keep the kids entertained? Or maybe it’s making sure you have enough good food in the car to keep away the hungry grumps. I feel you! I’m a huge snacker and I always have to make […]
Is it Cheaper to Eat Healthy?
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Do you find yourself saying, “It’s too expensive to eat healthy!”? I totally get it! There are so many “experts” that tell you what you should and shouldn’t eat, and what diet you should go on, and all the foods they suggest cost an arm and a leg. The internet is full of information overload […]
How Walking Can Save You Money
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Moms, it can be so hard to find time to take care of ourselves and get healthier. With early wake-up calls, kids that demand attention, a household that needs taken care of, and even work, it’s no wonder you’re so tired and don’t want to even think about working out! Luckily, becoming healthier doesn’t have […]