Maybe you’ve been in the same situation as I have. You’re wanting to eat healthier and take care of your…
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Health
7 Ways to Eat More Vegetables Every Day
Do you struggle with how to eat more vegetables every day? Here are 7 easy ways to get in those…
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Is White Bread Bad for You?
Perhaps you’ve heard things like, “You should NEVER eat white bread, it’s so bad for you.” Or maybe you grew…
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How to Eat Healthy at Every Meal
Welcome to my NEW series: Healthy Habits, Healthy Life! For the next 12 weeks I’m giving tips on how to…
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How to Choose Healthy Peanut Butter
Ever wondered what’s the best brand of peanut butter? Here’s how to choose a healthy peanut butter and the ingredients…
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Healthy Ways to Use Frozen Vegetables
Are frozen vegetables just as healthy as fresh? Here are some tips to boost your nutrient intake with recipes that…
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