For some people, the new year means a new start. They’re going to start exercising and eating healthier to lose weight. They load up their shopping carts with all sorts of organic chicken, fresh fruits and vegetables, and other expensive health foods. Their bill racks up to an insane amount.
And then you look at your cart, with just enough food to last the rest of the week before you get paid again. There might be a few vegetables in there, but there’s a lot of PB&J because you know that’s what your kids will eat without wasting food.
The truth is, you probably want to be like the first person. You want to live a healthier lifestyle, get a fresh start. But money seems to hold you back. Maybe it’s a job loss, or a very low income. You feel like you can’t afford to eat healthy food.
I’ve been there. And I want to encourage you today with some suggestions and steps to take to make sure you can eat the best you can with what you have in a (hopefully) temporary situation.
Decide what “healthy” means to you
The word “healthy” is so subjective. Ask 10 different people and you’ll get 15 different answers. Whether it’s avoiding all meat or buying only organic produce, you have to decide the best option for your family.
The Bacon household’s definition of healthy is eating a little bit of everything in moderation. Organic isn’t necessary; we eat lots of meat, mostly chicken and ground beef; and I try to make at least one or two vegetables with every meal. And we’ve always got some sort of candy or sweets in the house and eat a little bit of it every day. And we have zero problem eating Kraft macaroni and cheese.
This may look completely different from you, and that’s okay! There’s no right or wrong, but having an expectation of what you want your family to eat will help you in deciding whether you can afford to eat completely in this manner right now.
Figure out your budget
Do you already have a grocery budget? If not, you’ll need to make one right away. Whatever your financial situation may be right now, having a budget will keep you in check and will help prevent you from overspending.
Our current grocery budget is $75 a week. During the hard times, we’ve had to live on $37 a week and $30 a week; the first number was after our baby formula budget, and the second number was me cutting our budget in half after John temporarily lost his job in 2016.
We are a family of 3, so you may have to adjust your own numbers if your family is bigger. But if you’re in a rough financial spot, less is better right now.
Focus on sale and clearance items
Depending on how you choose to eat, you can find some awesome deals if you know where to look.
- Marked down produce: Some stores, like my local Kroger, have a small stand of produce that’s right on the verge of going bad. They’re crazy low prices; but because they’ll rot pretty soon, buy only what you need for the next couple days. You can always come back for more in a few days, as long as you’re disciplined enough to only buy what you need and not wander the aisles.
- Meat section: During our low-budget times, I didn’t buy quite as much meat so I skipped this part. But you might be able to find really good markdowns on meat, especially chicken and ground beef. If you have any extra money (which you may not depending on your budget), you can buy a little extra and stick in your freezer for later. Meat freezes very well!
- Dairy section: My local Kroger also has a small fridge dedicated to clearance dairy items. I like to buy yogurt here; I’ve also seen cage-free eggs and other organic dairy items here, too.
- General clearance: Some stores have a display or endcap with all of their clearance items that don’t fit in the above categories, like cans, cereal, crackers, coffee, leftover holiday candy… and it’s not usually that these items are about to expire. Some are just being marked down to make room for new stock, and some items are damaged, like dented cans.
Do what you can, don’t freak out, and don’t feel guilty
I can’t stress this enough: Don’t feel guilty about how you choose to feed your family! Nobody knows your financial situation or lifestyle choices better than you do, and your opinion is the only one that matters.
Your friend on Facebook may post a picture of a week’s worth of homemade, organic baby food and you suddenly wonder if your baby will grow up unintelligent because you can only afford a store-brand jar of mashed peaches. Trust me, that baby’s going to grow up and eat his own boogers too; so don’t worry about it!
If all you can do right now is buy Kraft mac and cheese with hot dogs because your kids won’t eat anything else and you can’t afford to waste food- go for it! I had no problem buying Kraft mac and cheese when funds were low; and I still buy it, even after being told I was “poisoning my family” by feeding that to them.
If nothing else, just take a breath and relax. You want the best for your family, but maybe you just can’t afford it right now. And that’s okay! When we had a low grocery budget on two separate occasions, we prayed daily. And God carried us through. He’ll do the same for you, so learn to trust and know that though times are hard now, there will be an end. And you can get through this.
Do you have any tips on eating healthy on a very low budget? Please share in the comments; I know someone needs to hear what you have to say!
Kris says
Healthy treasures when you are broke: rice in any way, shape, or form. Add canned tomatoes and some canned beans. Add some grated , dry Italian cheese. (Very sharp so little goes long way. Cheaper and healthier than cheddar.) Tuna casserole with rice, beans, 1/2 green pepper, tomato paste and water. Frozen spinach. Add it to everything you can. Pasta plus flour, butter, milk, and white Italian cheese will make Alfredo with spinach. Hot dogs can be sliced to look like squid and adorn lentils or beans.
Jaime says
These are such great ideas! We’ve been using rice a lot and it’s really helped our budget.
Paula Nowak says
Chicken is always a real good way to go. I always liked chicken leg quarters but what I do is cut the chicken buy away from the chicken drumstick so I can pull out one piece if I wanted or two or I don’t have to have a so-called chicken leg quarter also you can get some pasta and you can have pasta on the side with some canned green beans which are low in calorie now I believe from what I just said all of that taste good and it’s also good for you.
Jaime says
Those are excellent ideas! Chicken is a really good and cheap protein source. =)
Marvin Zinn says
I lived 3 years in Japan. They eat a lot of rice and mostly seafood, with few preservatives. That is why they live longer than we do. When I cannot afford hardly anything it is beans and rice.
marvin
Mira says
For produce: frozen peas, corn and broccoli , canned green beans and tomatoes, fresh carrots, apples, pears, bananas. Virtually no produce lost to spoilage. Sometimes a bag of frozen peaches or mixed berries to add variety.
Jaime says
Great ideas, thanks for sharing! We love our frozen veggies over here.
Alondra Flores says
I always try to encourage my husband to start eating healthy, but he is used to eating Mexican food everyday, so maybe what I can do is portion the amount of food I serve him.
Marvin Zinn says
I was raised with healthy food, mostly organic. As a teenager and a few more years I ate junk. I studied more about nutrition and returned to what I began with. (Sugar is the most dangerous addictive drug in the world!) The most common subject is weight, but mine has not changed 5 lbs in 50 years.
Now with the subject of cost, I live only on social security and can barely afford meals, but still avoid junk. However, I am a bit upset when I give rides for help to someone in welfare who can buy a lot more with food stamps than I can afford. Also she pays nothing for any medical care which I have to avoid. They do pay me more than the cost for rides I give them, so that helps.
Sunny says
You have that right. I am a sugar addict and I went cold turkey. I do not drink, smoke or do drugs, however, I know how those addicts feel when they go off their drug!!!