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About Me

My life has been a rollercoaster of losing weight, gaining some back, and even ignoring my health.


I chased a few diet fads: Weight Watchers, even the Special K diet- You know, the one where you eat their cereal every morning and one of their protein bars for lunch. You think that worked?


Things were GREAT for awhile, or so it seemed. I had my daughter Allison in 2013 and kept 20 pounds of the baby weight for a year and a half.


In 2015, my life was completely turned around.


On March 5th, 2015, our 4-year wedding anniversary, I went to the ER. I had been experiencing heart palpitations almost constantly for 2 weeks, with no signs of stopping. The doctors did all sorts of tests and I wore a heart monitor for a couple days- but they couldn’t find anything wrong.


Frustrated, I did some research and found that a healthy diet, plus exercise and weight loss, can help prevent those palpitations from happening again.


So I did it.

It took 8 months of starting and stopping, and a few tears, but I succeeded in losing 20 pounds and have kept it off for 5 years and counting! And I'm happy to say that I haven't had a heart episode like that ever since.

That life-changing moment in 2015 completely transformed my way of thinking. I’m PASSIONATE about learning all I can about nutrition and losing weight; and I knew I wanted to help other women in this but wasn’t sure how to put it in a tangible form.

Then in January 2020, I came across a job title called “Nutrition Coach”, and a series of seemingly God-ordained events happened that led me to going through the program through the ISSA. In May 2020, I officially got my certification as a Nutrition Coach!

I can now take my passion and my newly-found knowledge to help other women eat better, set up healthy habits, and feel like they can finally make progress in their life. To be able to lose weight without starving themselves. To enjoy food at a party without guilt.

You’re not here by accident, friend. I want to help you reach that point! This is what I’m all about, and I’m always available for a chat. Schedule your free Weight Loss Discovery Call and let’s get started!

Antionette Blake

Sunday 15th of March 2015

Hey sweetie, you won a coupon for a FREE box of Quaker Steel Cut Oats. Please send me your home mailing address.

Have a wonderful week.