Losing weight is more than just what you eat! Here are some tips on how to lose weight without actually changing your diet. Lean protein. Macros. Eat more salad. When it comes to weight loss, we tend to focus only on WHAT we eat. We jump on the Weight Watchers train head-on, cleaning out our ... Read More about How to Lose Weight Without Changing WHAT You Eat
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40+ Healthy Meals That are 500 Calories or Less
Looking for some healthy meals to kick off your week? Trying to lose weight and need some good recipes? Look no further! I've rounded up some of my favorites that are 500 calories or less. Do you need to count calories to lose weight? If you're trying to lose weight, it can be hard to figure ... Read More about 40+ Healthy Meals That are 500 Calories or Less
Summer Breakfast Freezer Meals- 3 Hours, 30 Days of Breakfasts
Keep your house cool this Summer with these Summer Breakfast Freezer Meals! 3 hours, 6 recipes, delicious food! Includes a free cooking plan! Holy cow, everyone. I don't know about you, but it's getting HOT here in Ohio. We didn't even have a Spring. It went from the 50s to the 80s in the span ... Read More about Summer Breakfast Freezer Meals- 3 Hours, 30 Days of Breakfasts
How to Set SMART Weight Loss Goals
Do you know how to set realistic weight loss goals? Here's how, by using the SMART method, you can create attainable goals to help you lose weight! Losing weight is hard. Can I get an amen? When we finally realize that enough is enough and it's time to make a change, suddenly everything seems ... Read More about How to Set SMART Weight Loss Goals
$91.37 Grocery Haul 6-1-20
I feel like Summer is officially here! Not only is it getting MUCH warmer outside, but the Summer produce is on sale. Watermelon, zucchini, strawberries... it's my favorite time of year to eat healthier because the low prices make it so much easier. However... with it being so hot soon, I need ... Read More about $91.37 Grocery Haul 6-1-20