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People ask me some variation of this question quite often: "Do I just need portion control in order to lose weight?" And the short answer is yes- Essentially, you need to eat less than you burn to lose weight. Of course, you want to eat mostly nutritious foods that will keep you full and give ... Read More about One Easy Way to Eat Less- Immediately

Does watching TV actually make you eat more? Here are some reasons why that happens and what you can do to stop it. It's become the new norm. Instead of eating around the kitchen table, families gather on the couch and watch their favorite show together while eating dinner. And I'm not immune ... Read More about Does Watching TV Make You Eat More?

Are you busy? That might be a silly question. We're all super busy in this fast-paced world. And among all this busy-ness, we claim we don't have time to eat; or we somehow forget to eat in the midst of all this chaos. But if you're trying to live a healthier lifestyle and lose weight, that's ... Read More about How Scheduling Meal Times Can Help You Lose Weight

Exercise is good for our health, but it's SO hard to stick to! Here are some tips on how to make exercise a habit. Exercise was never at the top of my priority list. Growing up, I didn't really do sports. I was happy to sit at home and play video games all day. And that continued all the way ... Read More about How to Make Exercise a Habit

Maybe you've been in the same situation as I have. You're wanting to eat healthier and take care of your body, but you seem to have one weakness: Dessert. And you go back and forth: Do I eat a cookie at this holiday party? They look so good, but I'm losing weight. I can't eat anything ... Read More about You Can Eat Cookies and Still Be Healthy