Maybe you've been in the same situation as I have. You're wanting to eat healthier and take care of your body, but you seem to have one weakness: Dessert. And you go back and forth: Do I eat a cookie at this holiday party? They look so good, but I'm losing weight. I can't eat anything ... Read More about You Can Eat Cookies and Still Be Healthy
Blog
7 Ways to Eat More Vegetables Every Day
Do you struggle with how to eat more vegetables every day? Here are 7 easy ways to get in those veggies to get healthier! We all know we should start eating more vegetables. I mean, they're good for us, right? But almost every client I talk to says that's one of the hardest things for them to ... Read More about 7 Ways to Eat More Vegetables Every Day
Is White Bread Bad for You?
Perhaps you've heard things like, "You should NEVER eat white bread, it's so bad for you." Or maybe you grew up with the white Wonderbread and simply don't know any other kind. My childhood consisted of mainly white bread too, which really was delicious on a bologna and cheese sandwich. I ... Read More about Is White Bread Bad for You?
How to Eat Healthy at Every Meal
Welcome to my NEW series: Healthy Habits, Healthy Life! For the next 12 weeks I'm giving tips on how to eat healthier, how to find an exercise you love, how to honor your body with how you eat, and how to meal plan EVERY WEEK, without fail. If you do the math, this series will end RIGHT before ... Read More about How to Eat Healthy at Every Meal
The Meal Planning Lie You May be Telling Yourself
2015 was a rough year for me. It was the year I finally got my act together and said “Enough is enough”. Allison was about 18 months old and I was still carrying 20 extra pounds of baby weight. I felt like crap, I was always tired, and just didn't feel good about myself. And up until that ... Read More about The Meal Planning Lie You May be Telling Yourself