Skip to Content

$30 Weekly Shopping and Menu 9-3-18

Can you eat for $30 a week? Look at this family of 3's temporary low grocery budget with a grocery list, menu, and frugal recipes! Week of: 9-3-18.

The holiday weekend means great holiday sales!

Meijer had chicken breasts on sale for $1.49/pound, and 80/20 ground beef for $1.59/pound. Unfortunately, they were out of ground beef when I went on Friday; but the sale ends today, so I may try to go back and see if there’s any left. If I can snag some, I’ll have enough meat to last us awhile because I learned that a half pound of ground beef goes just as far as a whole pound if you add enough fillers- rice, beans, veggies, etc.

We’re still enjoying the freezer meals that our church friends made for us, many of which are providing tons of leftovers! That really helps cut down the cost of our grocery trips, which we’re so appreciative of right now. It’s helping us buy a few things to tide us over for awhile, like meat and other miscellaneous items.

Can you eat for $30 a week? Look at this family of 3's temporary low grocery budget with a grocery list, menu, and frugal recipes! Week of: 9-3-18.

I also received this jar of organic Classico pasta sauce from Influenster to try, so I’ll be using that in our meal plan this week as well!

As usual, here’s a disclaimer about my $30 weekly menus:

  • I’ve lowered our grocery budget by choice. We’ve chosen not to pursue food assistance from the government.
  • My pantry contains essentials such as rice, pasta, peanut butter, and baking items, as well as a little meat in the freezer. You may not be able to recreate this menu for $30 as I’m not exactly starting from scratch every week.
  • I’m buying whole foods as much as possible- I won’t be perfect, but I’ll do what I can with the money we have.
  • My menu may have more vegetarian meals, or just less meat in general- But I still aim to keep my diet high-protein due to my workouts, which is why you’ll see lots of Greek yogurt, eggs, and cottage cheese.

Can you eat for $30 a week? Look at this family of 3's temporary low grocery budget with a grocery list, menu, and frugal recipes! Week of: 9-3-18.

Kroger

Coffee: $5.99. Anyone know of a good brand that makes half-caff?
Gum: $2.19
2 boxes Oreo pudding: $1.59 each
Gatorade: $1.00
Peanut butter M&Ms: $2.99. I use these as fuel during my long runs!

Total: $15.42, but used almost all of my Kroger gift card to pay for this


Can you eat for $30 a week? Look at this family of 3's temporary low grocery budget with a grocery list, menu, and frugal recipes! Week of: 9-3-18.

Aldi

Bananas, 2.16 pounds: $.45. I didn’t realize they were 21 cents a pound until I got home! I would have bought more!
Juice boxes: $1.79
Diced tomatoes: $.45
Russet potatoes, 5-pound bag: $2.79
Milk: $1.45
Red grapes, 2.47 pounds: $2.35
Eggs: $.48
Spinach: $1.19

Total: $10.95


Can you eat for $30 a week? Look at this family of 3's temporary low grocery budget with a grocery list, menu, and frugal recipes! Week of: 9-3-18.

Meijer

Shampoo: $1.79
Bananas, 2.04 pounds: $.80
Red onion, $.83 pounds: $.82, used a $.25/1 coupon I received in the mail
Matchstick carrots: $1.69. Apparently Allison will eat these, so we’ll see!
Coconut milk: $2.19
Chicken breasts, 4.98 pounds: $7.42
Sour cream: $1.50
White whole wheat flour: $1.74, on clearance

Total: $17.83
Weekly Total: $30.78. Not pictured are two bags of brown rice I got at Dollar Tree. I still have about a $12 overage.


Menu

Lunch is always leftovers. Items marked with an asterisk (*) were purchased in previous weeks.

Dinner
Labor Day dinner at my parents’ house: Making the Oreo pudding
Baked potatoes topped with Bush’s Sriracha Baked Beans* and cheese*, fruit
Pasta* with jarred sauce*, frozen veggies*
Taco casserole from freezer*, fruit
Vegan dinner for family coming over: Coconut Chickpea Curry (Using dried chickpeas I bought previously) with rice, banana ice cream (Blending frozen bananas with either PBFit powder or cocoa powder, haven’t decided yet!)
Chicken Corn Chowder from freezer*
Leftovers

Breakfast
Hash brown casserole from freezer*
Cereal*
Scrambled eggs with spinach, banana

Allison’s Lunch
Mini blueberry muffins– Blueberries are in the freezer. Gonna try blending the mixture with the blueberries inside, because Allison likes the taste of blueberries but not the feeling of them. *Shrug*, string cheese*, raisins*, Gogurt*, matchstick carrots

What’s on your menu this week? Share in the comments!

Jennifer

Monday 3rd of September 2018

Hi Jaime~ I love seeing your meal plans! Here’s our menu this week: Dinner: Grilled chicken on salad, cottage cheese, rolls (Labor Day) Roasted whole chicken, leftover salad, potatoes Leftovers (will probably do chicken salad with leftover chicken and make some homemade broth, too) Crockpot ziti, green beans, fruit Leftovers Pizza

Lunches: Son is buying lunch 2x this week, other days will be 1/2 pb sandwich, apples, cheese, crackers. Daughter packs every day... she does popcorn chicken in a thermos or a cucumber cream cheese sandwich, cheese, grapes, carrots/hummus, etc Mom lunch: snacky lunch (ham or turkey, olives, hard boiled egg, cucumber or carrots, hummus, etc). Dad packed lunch: sandwich, crackers carrots, pepperoni, apples, cheese etc

Breakfast: Kids: turkey bacon, pancakes or cereal Me: egg, turkey bacon or oatmeal Dad: usually cereal

*we only drink water with meals. Hubby and I love coffee though.

I’m going to TRY to not go to the store till sat. I know we have enough but I have an occasional habit of thinking I need to go back to the store and it is unnecessary. With large tax bill comings next month and needing to be careful, I have to be on my A game with spending very little. I have acquired $71 in savings catcher through Walmart since last dec, so I’m letting it roll till I Christmas shop then I’ll use and btw- I love Fetch! I used your referral code...I’m almost to a $10 gift card! Yay

Jaime

Tuesday 4th of September 2018

That's awesome, Jennifer! Your menu sounds amazing!

Holy cow, that Wal Mart savings... I think I earned maybe 12 cents on my last big Wal Mart run, haha.

This post may contain affiliate links. Please refer to my disclosure policy for more information.