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Banana Pudding Overnight Oats (High Protein Options)

Looking for a sweet Summer breakfast? Try these Banana Pudding Overnight Oats! They’re super creamy and perfect for meal prep!

Who says a healthy breakfast has to be boring?

This Banana Pudding Overnight Oats recipe is simply FUN. It tastes like a banana cream pie and can be made even higher in protein with protein powder!

Banana pudding overnight oats in a Mason jar. Text says "Banana cream overnight oats"

Scroll to the bottom of the post to get to the recipe card. Or keep reading for extra tips and tricks!

Benefits of overnight oats

This genius breakfast idea has TONS of benefits- both health and lifestyle-related:

  • Lots of fiber from oats, which keeps you full
  • Whole grains can help lower cholesterol
  • Easy to meal prep multiple servings ahead of time
  • Is a grab-and-go breakfast
  • A colder breakfast for hot Summer mornings

My go-to overnight oats base ingredients

When I make overnight oats, I use 4 base ingredients, no matter what kind I’m making. This helps make sure I’m getting all the right nutrients to keep me full and happy:

  • 1/3 cup rolled oats
  • 1/3 cup Greek yogurt
  • 1/3 cup milk
  • 1 teaspoon to 1 tablespoon chia seeds

These 4 ingredients have fiber, protein, and fat. And any remaining ingredients help enhance the flavor and keep things interesting!

Ingredients for banana pudding overnight oats, on a stovetop

Ingredients

This particular recipe has a lot of ingredients, but making multiple jars at once helps to maximize your time:

  • Rolled oats (Quick oats are fine too, but I like the texture of rolled oats)
  • Greek yogurt
  • Milk
  • Chia seeds
  • Honey
  • Banana pudding mix
  • Sliced banana
  • Whipped cream

Additions/Substitutions

Have special dietary needs or want to change things around? Here are a few ideas of things to add or replace:

  • Milk: Use a plant-based milk like unsweetened almond milk, coconut milk, oat milk, or soy milk.
  • Greek yogurt: Use vanilla Greek yogurt instead, or use a non-dairy yogurt if needed
  • Ground flax seed
  • Sugar free banana pudding mix
  • Maple syrup instead of honey
  • Vanilla protein powder instead of banana pudding mix- adds extra protein!

How to make

Two Mason jars filled with banana pudding overnight oats

In two 8-ounce Mason jars, combine the oats, yogurt, milk, chia seeds, honey, banana pudding mix, and banana slices. Place the lids on top and store in the fridge overnight.

A Mason jar filled with banana pudding overnight oats, with whipped cream on top

The next morning, add whipped cream on top and enjoy! Add a splash of milk if you’d like to thin it out.

How to store

These overnight oats should be stored in either glass Mason jars or airtight containers, in the fridge. They’ll stay fresh for 5-7 days.

More overnight oats recipes

Looking for more healthy overnight oats ideas? Check out my Master Post for a list to keep you occupied all Summer!

Banana Pudding Overnight Oats

Banana Pudding Overnight Oats

Yield: 2 jars
Prep Time: 5 minutes
Additional Time: 8 hours
Total Time: 8 hours 5 minutes

Looking for a sweet Summer breakfast? Try these Banana Pudding Overnight Oats! They're super creamy and perfect for meal prep!

Ingredients

  • 2/3 cup rolled oats
  • 2/3 cup plain nonfat Greek yogurt
  • 2/3 cup milk
  • 2 teaspoons chia seeds
  • 2 teaspoons honey
  • 2 tablespoons banana pudding mix
  • 1 banana, sliced
  • Whipped cream, for topping

Instructions

    1. In two 8-ounce Mason jars, divide and combine the oats, yogurt, milk, chia seeds, honey, banana pudding mix, and sliced banana. Place the lids on top and store in the fridge overnight.
    2. The next morning, add whipped cream on top and enjoy!
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 328Total Fat: 6gSaturated Fat: 2gCarbohydrates: 56gFiber: 5gProtein: 13g

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