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Lemon Blueberry Overnight Oats (Easy Meal Prep!)

These Lemon Blueberry Overnight Oats are the perfect Summer breakfast! Filled with juicy blueberries and a hint of lemon!

Summer weather can mean hot mornings. And it can be hard to want to eat breakfast when it’s warm outside.

That’s why I love making overnight oats! I get all the health benefits of oatmeal but can eat them cold, and it gives me the energy I need to last the morning.

Blueberry lemon overnight oats in two Mason jars. Text says "Lemon blueberry overnight oats"

These Lemon Blueberry Overnight Oats are the perfect Summer breakfast! It has all those refreshing flavors and you’ll definitely want to make this over and over for busy mornings.

Scroll to the bottom of the post to get to the recipe card. Or keep reading for extra tips and tricks!

Ingredients for lemon blueberry overnight oats, on a stovetop

Ingredients

  • Rolled oats- A source of whole grains. You can also use quick oats, but I wouldn’t recommend steel cut oats because they need extra liquid.
  • Greek yogurt- A high protein ingredient
  • Milk
  • Chia seeds- For healthy fats
  • Lemon zest
  • Blueberries- Fresh blueberries are fine, but you can also use frozen!
  • Honey

Additions/Substitutions

Have special dietary needs or want to change things up? Here are some ideas!

  • Milk: Use plant-based milk like almond milk, oat milk, coconut milk, or soy milk
  • Greek yogurt: Use vanilla Greek yogurt or even a plant-based yogurt
  • Ground flax seed
  • Maple syrup instead of honey
  • Vanilla protein powder for an extra boost of protein

What’s the best jar size for overnight oats?

I’ve done some research and have narrowed this down to two options. But the main answer is: It depends!

I really like the 8-ounce Mason jars because all the ingredients, as used above, fit perfectly in them. It fills right up to the top and simply looks pretty.

The 16-ounce Mason jars are also good because they give you more room to stir the ingredients. The only downside is that it looks like you’re not getting a lot of food because it only fills halfway.

Use the 8-ounce ones for portability, and the 16-ounce ones for ease of use and to add more stuff!

How long does it take to solidify?

Overnight oats become thick as it sits in the milk and yogurt, and becomes a pudding-like texture.

I’d say the minimum time to wait is 3-4 hours. But honestly, I think waiting overnight is best because, well, it’s in the name!

You can meal prep a bunch of these ahead of time so you can eat them all week.

How to make

Two Mason jars on a stovetop, filled with lemon blueberry overnight oats

In two Mason jars, divide and combine the oats, Greek yogurt, milk, chia seeds, lemon zest, blueberries, and honey. Place the lids on top and keep in the fridge overnight.

A closeup of a Mason jar filled with lemon blueberry overnight oats

The next morning, give the ingredients a good stir and enjoy!

How long do overnight oats last in the fridge?

As long as they’re properly sealed, these will last between 5-7 days in the fridge. So feel free to make up a huge batch to eat from all week!

More overnight oats recipes

Looking for more delicious breakfast recipes? Check out my Master Post on my favorite overnight oats!

Lemon Blueberry Overnight Oats

Lemon Blueberry Overnight Oats

Yield: 2 jars
Prep Time: 5 minutes
Additional Time: 8 hours
Total Time: 8 hours 5 minutes

These Lemon Blueberry Overnight Oats are the perfect Summer breakfast! Filled with juicy blueberries and a hint of lemon!

Ingredients

  • 2/3 cup rolled oats
  • 2/3 cup plain nonfat Greek yogurt
  • 2/3 cup milk
  • 2 teaspoons chia seeds
  • 1 teaspoon lemon zest
  • 1/2 cup blueberries, fresh or frozen
  • 2 teaspoons honey

Instructions

    1. In two Mason jars, divide and combine the oats, Greek yogurt, milk, chia seeds, lemon zest, blueberries, and honey. Place the lids on top and keep in the fridge overnight.
    2. The next morning, give the ingredients a good stir and enjoy!
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 236Total Fat: 5gCarbohydrates: 36gFiber: 5gProtein: 12g

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