These Healthy Summer Smoothies are full of nutritious ingredients, perfect for hot mornings or nice afternoon treats!
Is there anything better on hot Summer days than enjoying a refreshing, cold smoothie?
When I get in the right mood, I can drink a smoothie every day. They’re full of nutrients and can keep you hydrated, which I know we all need in this hot weather!

If you’re looking for some new ideas, check out this collection of Healthy Summer Smoothies. You may find a new favorite!
What makes a healthy smoothie?
Everyone has a definition of “healthy”, and there is no one right answer for everyone.
However, this is what I typically look for in a smoothie:
Base
The base is the liquid that goes into it. It can be any of the following, or others:
- Milk
- Plant-based milk (Almond milk, coconut milk, etc.)
- Water
- Fruit juice
Fruit
Fruit is typically what sweetens the smoothie! And if you freeze the fruit, you may not need to use ice.
Here are some of my favorite fruits to use:
- Strawberries
- Blueberries
- Banana
- Pineapple chunks
- Mango
- Cherries
Vegetable
Vegetables aren’t necessary, but they do add extra nutrients. It’s helpful if you don’t typically eat enough veggies!
Here are ones that do well in smoothies:
- Greens (Spinach, kale)
- Carrots
- Butternut squash
Healthy fats
Fat is what keeps you full. Without a fat source, your smoothie will give you a quick burst of energy and then crash afterward.
Here are some examples of healthy fats:
- Chia seeds
- Flax seed
- Nut butters
- Avocado
Protein
Protein also keeps you full, and is important if you’re eating this as a full meal. Your smoothie needs some staying power!
Here are good proteins that do well in smoothies:
- Protein powder (Whey or plant-based)
- Greek yogurt
- Dairy milk
Summer Smoothies
This Blueberry Oatmeal Smoothie tastes just like a blueberry pie! Make this as a cool treat during a hot Summer day!
Need an afternoon pick-me-up? This Chocolate Coffee Smoothie is creamy, sweet, and perfect for a hot Summer morning!
This Tropical Pineapple Smoothie has 4 ingredients and makes a delicious Summer breakfast or snack! Sweet and full of protein!
Want to add some extra veggies? This easy Peanut Butter Green Smoothie includes nutritious spinach with a sweet peanut butter flavor!
This Strawberry Banana Smoothie is sweet, high protein, and has only 4 ingredients! Perfect for a hot Summer morning!
Need a high protein breakfast to get through your morning? This Blueberry Protein Shake is sweet, filling, and easy to make!

Grab the Smoothie Challenge!
Looking for a way to jumpstart your healthy eating this Summer?
Grab my 30-Day Smoothie Challenge in my shop! It has everything you need to get started:
- 30 recipes
- 3 grocery lists
- Smoothie tracker
- Calendar

Jaime is a Nutrition Coach through the ISSA and professional writer. She has 4 years experience coaching and 9 years experience in writing. She enjoys cooking easy meals, running, and learning more about food.
Jaime specializes in helping women with ADHD learn to meal plan and cook healthier meals without getting overwhelmed.