Need an easy Fall dessert? This Pumpkin Pie Dip is a no-bake recipe that only uses 3 ingredients and is perfect with graham crackers!
Fall is here, and that means it’s pumpkin season.
I don’t know about you, but I always have a couple cans of pumpkin in my pantry for when that craving hits. I’ll use it in baked goods and oatmeal, and also this newfound Pumpkin Pie Dip.
This fluffy dip is an easy recipe that only has 3 ingredients. It’s a no bake dip, so that means it takes maybe 5 minutes to put together. It makes a perfect Fall dessert for parties or for casual munching, and tastes just like a traditional pumpkin pie without the crust.
Scroll to the bottom of the post to get to the recipe card and try it for yourself. Or keep reading to find ways to customize this!
This has really simple ingredients. Next time you’re at the grocery store, pick up a few extra to keep on hand!
- Can of pumpkin puree (Not pumpkin pie filling)
- Whipped topping
- Instant vanilla pudding mix (Just dry, not made into pudding)
If you’re feeling fancy and have extra ingredients, you can do any of the following with this sweet dip to add more fall flavors:
- Use pumpkin pie pudding mix instead of vanilla (Hard to find in my area!)
- Add pumpkin pie spice
- Add cream cheese to make it more of a pumpkin cheesecake dip
- Make your own whipped cream using heavy cream (The consistency might be different)
- Top with chocolate chips
- Sweeten with a little brown sugar or maple syrup to desired sweetness
How to make
Pour into an airtight container with a lid or plastic wrap and let sit in the fridge for at least one hour before serving.
How to store
Keep this in the fridge when not in use and try not to let it get to room temperature. It’ll stay fresh for about 4-5 days.
What to serve with this
This has so many fantastic dipping options:
- Graham crackers
- Vanilla wafers
- Apple slices or other fresh fruit
- Ginger snaps
- Your finger (According to my 10 year-old)
Ways to use up leftovers
If you’re tired of using this as a dip, you can use it as a topping or filling for stuffed pancakes! We’ve done this before and it’s oh so good!
Other pumpkin recipes
Looking for other pumpkin desserts or sweet treats? Here are some of my favorites!
- Pumpkin Chocolate Chip Scones
- Pumpkin Overnight Oats
- 2-Ingredient Pumpkin Bread
- Pumpkin Baked Oatmeal
- Pumpkin Oat Muffins
Print the recipe for this creamy pumpkin pie dip now:
- 1 15-ounce can pumpkin puree
- 1 8-ounce container whipped topping, thawed
- 1 3.4-ounce box instant vanilla pudding mix
- In a large bowl, whisk together the canned pumpkin, Cool Whip, and pudding mix until all ingredients are combined. You can use a whisk or an electric mixer for this.
- Pour into an airtight container with a lid or plastic wrap and let sit in the fridge for at least one hour before serving.
Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 167Total Fat: 7gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 234mgCarbohydrates: 25gFiber: 2gSugar: 23gProtein: 1g
Jaime is a Nutrition Coach and professional writer. She enjoys cooking easy meals, running, and learning more about food.
Jaime specializes in helping women with ADHD learn to meal plan and cook healthier meals without getting overwhelmed.