Skip to Content

Healthy Pumpkin Overnight Oats Recipe

Sharing is caring!

Get your Fall flavor fix with these Pumpkin Overnight Oats! They’re sweet, creamy, and easy to meal prep for busy mornings!

It’s almost that time of year: Time for pumpkin EVERYTHING.

I’m hopelessly obsessed with pumpkin recipes. In fact, I try to keep a few cans in my pantry year-round so I can enjoy that fall flavor all the time.

For me, pumpkin is best in breakfasts and snacks. The best part is, they both happen to be easy to meal prep and eat from all week. If you struggle to find breakfast on busy mornings, you NEED meal prep for sure.

That’s where overnight oats come in! Not only are they an easy breakfast, they’re a great way to get in plenty of nutrients. And they’re super customizable!

Pumpkin overnight oats in a Mason jar with text "Pumpkin overnight oats"

These pumpkin overnight oats are creamy, sweet, and full of pumpkin flavor. You’ll definitely want to keep cans of pumpkin purée year round for this!

Scroll to the bottom of the post to get to the recipe card. Or keep reading for extra information!

Benefits of overnight oats

Oats, in general, are a super healthy breakfast option. They’re heart-healthy thanks to their whole grains, and they’re high in fiber so you stay full longer.

They’re also a great meal prep option, because you can make a big batch of these at once and eat from them all week. Saving time and stress is WONDERFUL.

Never had overnight oats? This post explains the differences between cooked oats and overnight oatmeal!

What oats work best?

I use rolled oats, or old-fashioned oats, in pretty much all of my recipes. They’re a bit firmer than quick oats and have a better consistency. You can use quick oats, but the texture might be a little mushy.

Steel-cut oats aren’t recommended for this specific recipe. You CAN use steel cut oats in overnight oats, but it requires more liquid and more time to soften.

Ingredients for pumpkin overnight oats

Ingredients

  • Rolled oats
  • Milk
  • Greek yogurt
  • Pumpkin puree (Not pumpkin pie mix)
  • Chia seeds
  • Pure maple syrup
  • Cinnamon

Additions/Substitutions

  • Milk: Use your favorite dairy or non-dairy milk: Almond milk, cashew milk, coconut milk, oat milk, soy milk, etc.
  • Maple syrup: Use honey or another favorite sweetener instead
  • Spices: Use pumpkin pie spice!
  • Chia seeds: You can omit this or use ground flaxseed instead.
  • Protein powder: Vanilla would be amazing in this. Or find a brand that has a pumpkin spice flavor!
  • Healthy fats: Add pumpkin seeds, peanut butter, almond butter, or others. Fats keep you full longer!

How to make

A Mason jar filled with unstirred ingredients for pumpkin overnight oats

In a 16-ounce Mason jar, add all of the ingredients and mix together. Place the lid on top and refrigerate overnight.

A Mason jar filled with prepared pumpkin overnight oats

The next morning, stir again and serve with an extra drizzle of maple syrup and/or fresh fruit, and other favorite toppings.

How to store

I like Mason jars because they store pretty well and they just look pretty. But any kind of airtight container will work!

These overnight oats will keep for 5-7 days, so they’re perfect for meal prep.

Print the recipe for these Pumpkin Pie Overnight Oats:

Pumpkin Overnight Oats

Pumpkin Overnight Oats

Yield: 1 jar
Prep Time: 5 minutes
Additional Time: 5 hours
Total Time: 5 hours 5 minutes

Get your Fall flavor fix with these Pumpkin Overnight Oats! They're sweet, creamy, and easy to meal prep for busy mornings!

Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup milk
  • 1/3 cup Greek yogurt
  • 1/4 cup canned pumpkin
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon

Instructions

    1. In a 16-ounce Mason jar, add all of the ingredients and mix together. Place the lid on top and refrigerate overnight.
    2. The next morning, stir again and serve with an extra drizzle of maple syrup and/or fresh fruit, and other favorite toppings.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 372Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 75mgCarbohydrates: 58gFiber: 11gSugar: 21gProtein: 18g

This post may contain affiliate links. Please refer to my disclosure policy for more information.

Skip to Recipe