These Taco Breakfast Bowls are the perfect meal prep breakfast! Made in 30 minutes and will last you the week!

Looking for a high-protein breakfast that you can easily heat up before a long day?

When we’re in a rush, it’s so easy to grab a granola bar or scarf down a bowl of cereal.

And those are fine, but if I want to have a productive day, I need a high-protein meal that will keep me full for a long while.

These Taco Breakfast Meal Prep Bowls are a unique morning meal that’s easy to customize! Taco-seasoned ground meat, fluffy scrambled eggs, and crisp potatoes come together for a complete breakfast that won’t leave you hungry!

Scroll to the bottom of the post to get to the recipe card. Or keep reading to get some extra tips!

Ingredients

• Baby gold potatoes
• Ground beef or turkey
• Eggs
• Taco seasoning
• Olive oil
• Green bell pepper
• Yellow onion
• Shredded cheddar cheese

How to Make Taco Breakfast Bowls

Cook potatoes

Preheat the oven to 400 degrees. Add baby potatoes to a sheet pan and drizzle with olive oil and sprinkle with salt and pepper. Bake for 15-20 minutes.

Cook taco meat

Meanwhile, add ground turkey, bell pepper, and onion to a large skillet and cook on medium-high heat until browned. Drain if necessary and add taco seasoning, stirring until mixed through.

Cook eggs

In a large bowl, crack the eggs and add salt and pepper, then whisk until fully combined. Heat a medium skillet to medium heat and add the eggs, stirring frequently until scrambled.

Assemble bowls

Once the potatoes are finished and everything is fully cooked, divide evenly among 6 individual containers. Sprinkle the cheddar cheese evenly on top. Let cool fully before storing.

How to Store

Once the bowls have cooled to room temperature, place the lids on top and store in the fridge. They’ll stay fresh for 5-6 days.

How to Freeze

Once the bowls have cooled to room temperature, place the lids on top and store in the freeze. They’ll stay fresh for up to 3 months. They’re still safe to eat after that, but they longer they’re in the freezer the more risk they have of freezer burn.

How to Customize These Breakfast Bowls

• Feel free to use any kind of ground meat- ground turkey, ground beef, ground chicken, etc.
• Use your own taco seasoning blend, or use your own favorite combination.
• Add salsa or pico de gallo right before eating!
• Top with sliced avocado for extra healthy fats.
• Use a different kind of cheese: Cheddar jack, Monterey jack, etc.
• Top with cilantro before refrigerating.
• Add a spoonful of sour cream or plain Greek yogurt for some tang.
• Instead of potatoes, you can cook some white or brown rice and add to your bowl.

Top Cooking Tips

• Don’t overcook the eggs! It’s okay if they’re slightly undercooked. Reheating tends to dry them a bit, so cooking them until almost done seems to work better.
• I seasoned everything, even if it’s all going to be mixed together anyway. Season the potatoes before baking and the eggs before whisking.

Print The Recipe

You’re going to love the convenience of having these already prepped for the week! Print this meal prep recipe now: