Weight loss

Have you ever tried to eat healthy and lose weight, or wondered why some people have no trouble preparing healthy food while others are stuck …

Disclaimer: I’m not a nutritionist. Please ask your doctor if you have concerns about starting weight loss. It’s that time of year where everyone’s made …

When I first got my Fitbit, I wanted to see how many steps I averaged per day just doing my normal thing. The recommended amount …

For those that don’t know, I’ve been using MyFitnessPal for the past 9 months to track my food. With the help of that app, I’ve …

I did it!!! As of January 9th, 2016, I’ve hit my weight loss goal. From May 2015 until now, I’ve lost 20 pounds, which was …