Healthy Habits Healthy Life

People ask me some variation of this question quite often: “Do I just need portion control in order to lose weight?” And the short answer …

Does watching TV actually make you eat more? Here are some reasons why that happens and what you can do to stop it. It’s become …

Are you busy? That might be a silly question. We’re all super busy in this fast-paced world. And among all this busy-ness, we claim we …

Exercise is good for our health, but it’s SO hard to stick to! Here are some tips on how to make exercise a habit. Exercise …

Maybe you’ve been in the same situation as I have. You’re wanting to eat healthier and take care of your body, but you seem to …