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Daniel Fast Food List

whole grains

Brown rice Quinoa Barley Oats

fruit

All fresh, frozen, and canned fruits (Without added sugar)

vegetables

All fresh, frozen, and canned vegetables (Watch for added sauces)

beans/legumes

Black beans Kidney beans Chickpeas Lentils Peanuts

nuts/seeds

Almonds Cashews Sunflower seeds Pumpkin seeds