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Health Update and Goals for This Week

goals

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16 Mar

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Goals

First of all, I want to say a big THANK YOU to all of you!! This has been my first full week of blogging, and I’ve gotten tons of great feedback. I love you all and want to continue to help encourage you and save you money!

If you’re reading my blog for the first time, you may not know that I went to the ER last Thursday because I had been having heart palpitations for the past few days. This Friday I went to the doctor and got bloodwork to test magnesium levels, and was put on a Holter monitor for a day. I’m happy to report that these palpitations are 99% gone! It was very frustrating having them for almost 2 weeks straight, and I still don’t know why it happened. I should get more information this week when the tests come back.

So, let’s see how I did in my goals last week!

Drink at least 48 ounces of water every day: Yeah, I only managed to do this twice. I always put my water down somewhere and then forget about it for a couple hours, and I can’t just chug it all at once.

Take my multi-vitamin every day: Success! This will no longer be on my goals list as it’s now become a habit.

Get out and walk at least 3 times this week: Done! The weather was beautiful this week! I’m so happy we could get out around the neighborhood.

Continue to work on my blog: I think I posted every day this week! I also created a Facebook page, so feel free to head over there and Like it to receive updates whenever I post!


Goals for this week:

Drink 48 ounces of water every day: I need to work on this. I’ll try to keep my water with me throughout the house.

Get out and walk 3 times this week

Create a posting schedule for my blog: I have a lot in my head that I want to share, but I need to space it out and do a little bit each day to make sure I have enough content to last a long time!

Be more intentional with my time with Allison: I’m afraid that in my excitement over starting my blog, I haven’t spent much quality time with Allison. I’ll engage her more throughout the day and make more of an effort to play with her.

Track my food intake better: I didn’t do too good last week putting my meals into Noom, and had a few too many desserts. I gained .6 pounds, eek. =) I’m not worried about it; I’ll just work on keeping better track of what I eat.


What are your goals for this week? Share below! I’d love to hear them and encourage you!

4 Comments

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Comments

  1. Lisa says

    March 16, 2015 at 4:07 pm

    You rocked your goals this week! So glad that your test results came back with good news. About 2 years ago I had to go to the er for chest pains. It was super scary, even though it turned out to just be inflammation in my ribs cage, which is totally non-threatening.

    Reply
    • Jaime says

      March 16, 2015 at 6:09 pm

      It’s always scary to go to the ER. I’m glad you’re doing okay! =)

      Reply
  2. Antionette Blake says

    March 16, 2015 at 5:23 pm

    Awesome goals and very attainable – I need to drink more water and less wine!

    Reply
    • Jaime says

      March 16, 2015 at 6:10 pm

      Thanks! =) I think if it were up to me I’d drink iced coffee all day…. Although I think if I did that I’d be starting this process all over again!

      Reply

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