Hey there, busy mom! Does your ADHD brain keep you from cooking and eating healthier meals? You’re in the right place!
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5 ADHD-Friendly Meal Ideas
Use this quick guide for low-energy meals!
Start Your Meal Planning Journey
Are you new to meal planning? Start here to find the best resources for you!
Low Energy Recipes
We all need those “no-thinking” meals. Here are some of my favorites!
My Story
I’m new to this ADHD world. Come read about my journey so far.
ADHD Meal Planning Guide
The ultimate guide for the ADHD woman who needs a method that works for her brain!
Newest Posts
Meal Prep Salad Jars (Easy and Delicious!)
Salads don’t have to be overwhelming! Make these Meal Prep Salad Jars and learn how to easily eat more nutritious foods every day. Do you …
Easy ADHD-Friendly Freezer Meal Tips
Do you have ADHD and struggle to have meals available? Try these easy freezer meal tips, made for the ADHD brain! Cooking is definitely harder …
Mix-and-Match Ingredients for Meal Prep
Do you feel like meal prep is impossible because you have ADHD? Try this mix and match method to save time and decision fatigue! One …
ADHD-Friendly Sunday Meal Prep
Cooking can be hard when you have ADHD. Here’s how you can do an ADHD-friendly Sunday meal prep session to save time and stress! When …
Homemade Bread Vs. Store Bought: Which is Better?
What are the differences between homemade bread and store bought? Which is healthier and which costs less? Read on to get all the details! Which …
5 Healthy Grab-and-Go Lunch Ideas (All Store-Bought!)
In a hurry for a fast lunch? These healthy store-bought lunch ideas are quick and easy and perfect for a healthy lifestyle! Let’s face it: …